Overtraining: A State of Alarm
Overtraining syndrome can impair physical and psychological health when training load exceeds recovery; prevention requires individualized monitoring.
Read more
Childhood Fitness and Future Cardiovascular Health
How cardiorespiratory fitness and muscular strength during childhood and adolescence are associated with health later in life.
Read more
Supplements Used in Football
Evidence and practical guidance on creatine use in football, including repeated-sprint performance, dosing, individual response and potential weigh...
Read more
Eat More and Better, Perform Better
Low energy availability can impair health, recovery and performance. This article explains why athletes need intake matched to training and competi...
Read more
Running Is Associated with Lower Mortality Risk
Research involving more than 200.000 people links running, even once per week, with a lower risk of mortality from all causes in adults.
Read more
Beef Protein Supplementation Improves Strength and Muscle Mass
Protein supplementation has been widely shown to be an effective strategy for increasing muscle mass and strength when combined with physical exerc...
Read more
Beta Alanine: How to Get the Most Out of It?
Beta-alanine supports muscle carnosine synthesis and intracellular pH buffering. This article reviews dosing, duration and other variables that can...
Read more
The Importance of Nutrition in Football During the Week
Many football players focus on properly preparing the pre-competition meal, giving less importance to their daily routine.
Read more
Creatine Monohydrate: What's New?
Creatine monohydrate has evidence beyond sports performance, including possible roles in cognition, brain stress, sarcopenia and healthy aging.
Read more
Nutrition in Football
Talking about food and nutrition in sports involves adapting the basic principles of human food and nutrition to the energy and nutrient needs that...
Read more
Optimizing the Supplementation of "Buffer Agents"
It is known that the capacity of skeletal muscle to maintain energy exchange and generate mechanical work is related to sports performance in a wid...
Read morePreventing Gastrointestinal Problems During Exercise
How carbohydrate type and dose, gut training and probiotics may help endurance athletes reduce gastrointestinal problems during exercise and compet...
Read more