“The Spanish Championship Is Our Clear Goal”: Carmen Romero, Heptathlon
In this interview, heptathlete Carmen Romero explains how she plans preseason training, competitive peaks, hydration, nutrition and recovery.
Read moreBenefits of Strength Training for Endurance Performance
Performance in endurance sports depends on a complex relationship of physiological and biomechanical factors that make training high-performance at...
Read moreNew Partnership with UA Triathlon
Crown Sport Nutrition's partnership with UA Triathlon, supporting scientific studies, athlete development and the club's high-performance programme.
Read more
Carbohydrate Intake Guide for Endurance Sports
An endurance-sport carbohydrate guide based on exercise duration and intensity, with practical recommendations for the amount and type of carbohydr...
Read moreCreatine: Major Benefits for Endurance Athletes
Creatine may help endurance athletes conserve and restore glycogen, particularly during demanding training blocks with short recovery periods.
Read moreCrown Partners with Triatlón Clavería Móstoles
It is time to announce a very important agreement for Crown Sport Nutrition. We are very excited to collaborate with Triatlón Clavería Móstoles to ...
Read moreCarbohydrate Intake During Endurance Exercise
Practical carbohydrate intake targets for endurance exercise, with examples using sports drinks, energy gels and bars across different event durati...
Read moreEnergy Gels
Energy gels give you quickly assimilated carbohydrates during effort. Choose 30 g when you spread out more intakes or train lightly/moderately (→ H...
Read moreA Motivational Boost for Athletes
A short motivational message and video for athletes facing difficult training days, focused on persistence, energy and working toward a goal.
Read moreHydration and Energy at the Rompepiernas
The Rompepiernas cycling event offers four road and mountain routes, making energy and hydration essential for reaching the finish.
Read moreInternational Ciudad de Arnedo Olympic Cross-Country (XCO)
This short article tells readers about a cycling race that will take place on Sunday, when more than 300 cyclists will try to reach the finish.
Read moreCrown Sport Nutrition Presents Three New Products
Crown Sport Nutrition presents an isotonic drink, an energy bar and an energy gel launched in Madrid with professional athletes and sports nutritio...
Read more