Optimizing the Supplementation of "Buffer Agents"
It is known that the capacity of skeletal muscle to maintain energy exchange and generate mechanical work is related to sports performance in a wide variety of sports.
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Preventing Gastrointestinal Problems During Exercise
How carbohydrate type and dose, gut training and probiotics may help endurance athletes reduce gastrointestinal problems during exercise and compet...
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What Fuel Does the Body Use During Exercise?
How exercise intensity shifts fuel use from fat toward carbohydrates, and why carbohydrate availability matters for sustaining higher-intensity per...
Read moreRunning Training with Power
An introduction to running power, how it relates to force and speed, and how it complements pace and heart rate when assessing training and perform...
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Beef and Whey Protein for Body Composition in Endurance Athletes
The intake of hydrolyzed protein 100% All Beef after training has already been shown to be effective in maintaining muscle mass in endurance athletes.
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Nutrition During the Titan Desert Stages
We are now less than a week away from the start of this year's edition of the Titan Desert, the toughest MTB stage race in the world. For this reas...
Read moreGels or Liquid Carbohydrates for Gastrointestinal Tolerance?
In long-duration endurance tests, it has been shown that maintaining a supplementation based on Carbohydrates (CHO) allows us to maintain our perfo...
Read moreDo Altitude Training Masks Improve Performance?
What studies show about altitude training masks, oxygen saturation, aerobic and anaerobic performance, pulmonary function and training adaptations.
Read moreWhy Race Aid Stations Need Quality Products
Race aid stations should provide technical, high-quality products that competitors can identify, tolerate and use safely during the event.
Read moreBeta-Alanine for High-Intensity Exercise Performance
How beta-alanine raises muscle carnosine and may support high-intensity performance, with evidence from running, cycling and time-trial studies.
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Beef Protein and Iron Status in Master Triathletes
Research on post-workout hydrolyzed beef protein, thigh muscle mass and iron status in male master triathletes during a training period.
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Lose Fat and Gain Muscle Mass | HIIT + High-protein Diet
During a period of weight loss, it is very common to lose muscle mass as well as fat. Preserving muscle mass during a period of calorie restriction...
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