Training and Nutrition for Returning Outdoors
Training, hydration, carbohydrate and recovery guidance for athletes returning to outdoor exercise after a period of indoor-only training.
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NUTRITION STRATEGIES FOR DELAYED-ONSET MUSCLE SORENESS
Protein, polyphenol-rich foods, omega-3, vitamin D and creatine may help attenuate aspects of exercise-induced muscle damage and support recovery.
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Low-Carbohydrate Diets and Endurance Performance
The history and evidence behind low-carbohydrate diets in endurance sport, including glycogen, fat oxidation, performance and practical trade-offs.
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Whey PROtein+
Whey PROtein+ combines whey protein with added leucine and glutamine to support muscle protein synthesis and post-training recovery.
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Creatine: The Definitive Guide, Part II
Answers to common creatine questions covering dietary sources, vegetarian athletes, safety, breaks, lesser-known benefits and suitable sports.
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Do Indoor Trainer Sessions Require More Fuel Than Road Rides?
Written by Aitor Viribay of Glut4science, nutritionist and scientific advisor to UCI professional cyclists in collaboration with Crown Sport...
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Nutrition and the Immune System: A False Pairing?
This article explains how nutrition supports immune function in athletes, while no supplement alone prevents infection and recovery, sleep and life...
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Hydration for Indoor Cycling Sessions
Practical hydration guidance for indoor cycling, covering fluid, carbohydrate and sodium intake before, during and after trainer sessions.
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All About Creatine: The Definitive Guide (Part I)
Part I explains what creatine is, how the ATP–PCr system works, common loading and maintenance protocols, and potential gastrointestinal issues.
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