Creatine: Major Benefits for Endurance Athletes
Creatine may help endurance athletes conserve and restore glycogen, particularly during demanding training blocks with short recovery periods.
Read moreNutrition Timing Workshop: How to Organize an Athlete's Diet
A three-hour workshop on organizing an athlete's meals, macronutrients, supplements and nutrition around training and sleep.
Read moreSports Nutrition Research: Part II
A selection of sports nutrition research on nitrate intake, carbohydrate mouth rinsing and nutritional periodization in a competition microcycle.
Read moreHydration, Part II: BCAAs
As I told you in the previous post about hydration …for training to continue being something good, you have to do things right and not leave anythi...
Read moreLatest Advances in Sports Nutrition Conference
Sports nutrition is advancing in parallel with the research and studies conducted in this field. Next Friday 23 of June at the Francisco de Vitoria...
Read moreCarbohydrate Intake During Endurance Exercise
Practical carbohydrate intake targets for endurance exercise, with examples using sports drinks, energy gels and bars across different event durati...
Read moreEnergy Gels
Energy gels give you quickly assimilated carbohydrates during effort. Choose 30 g when you spread out more intakes or train lightly/moderately (→ H...
Read moreCasein in the Morning or at Night?
Today we want to share with you an article written by JL Chicharro based on a report about the best time to take casein supplements, either in the ...
Read moreSports Nutrition Section
Three sports-nutrition research summaries cover caffeine and fatigue, beef versus whey protein, and octopamine supplementation.
Read moreCrown Sport Nutrition Presents Three New Products
Crown Sport Nutrition presents an isotonic drink, an energy bar and an energy gel launched in Madrid with professional athletes and sports nutritio...
Read moreHOW AND WHEN SHOULD YOU HYDRATE DURING A MARATHON?
Effective marathon hydration replaces fluid and electrolytes while carbohydrates help sustain energy during prolonged exercise.
Read moreMiguel Sciorilli on Sports Supplementation
Padel coach Miguel Sciorilli discusses why science, safety and transparency matter when athletes choose sports supplements.
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