HIGH-INTENSITY TRAINING FOR PEOPLE WITH OBESITY
HIIT and moderate continuous training can both improve body composition and cardiometabolic health in people with overweight or obesity, but HIIT requires less time.
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Nutritional Strategies and Muscle Recovery: Part 2
Part two examines how dehydration, hyperthermia and oxidative stress may intensify exercise-induced muscle damage and delay recovery.
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Nutrition During the Injury Recovery Process
The overall goal of the nutritional approach to the injury should aim to shorten the time the athlete is sidelined from sports and get them back to...
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Beef Protein in Elite Triathletes: New Study
As we have mentioned on previous occasions, protein plays a fundamental role in the performance of any athlete, including endurance athletes. Prote...
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A NEW SPORTS-NUTRITION APPROACH: STOMACH AND DIGESTIVE-SYSTEM TRAINING
Stomach and digestive-system training aims to help endurance athletes tolerate high carbohydrate intakes during exercise to support performance and...
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Why Supplementation Matters When You Start Training Seriously
As training demands rise, carbohydrates, electrolytes and recovery formulas can support energy, hydration, performance and recovery.
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Nutritional Strategies for Muscle Recovery: Part I
Beyond energy, hydration, carbohydrate and protein, this review examines selected foods and supplements that may support muscle repair and recovery...
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What Is the Limit of Sustained Energy Expenditure in Humans?
Human energy expenditure cannot remain indefinitely high. This article compares metabolic limits across pregnancy and endurance events of different...
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HEADING TO THE MOUNTAINS? ENERGY MATTERS MORE THAN EVER
Altitude raises resting and exercise energy expenditure while often suppressing appetite, increasing the risk of energy deficit, weight loss and lo...
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BETA-ALANINE TO IMPROVE FOOTBALL PERFORMANCE
The regular use of beta-alanine during training may help football players repeat intense sprints by increasing muscle carnosine, but divided dosing...
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Predictors of Performance in Powerlifting and Weightlifting
How body mass, muscle mass, limb proportions, training and nutrition influence performance in powerlifting and weightlifting, according to current ...
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EXERCISE AT ALTITUDE: SHOULD WE CHANGE OUR DIET?
Altitude raises the relative intensity and carbohydrate demands of exercise, making adequate energy and carbohydrate intake especially important du...
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