Multi-Nutrient Supplementation to Improve Exercise Adaptation in Physically Active People
Multi-nutrient formulations can support training performance and recovery when their ingredients, doses and timing are selected for the individual.
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Caffeine and Performance in Women
What research says about caffeine and women’s performance, including endurance, strength, power and possible effects across menstrual-cycle phases.
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Hydration: A Simple Guide to Improve Performance
A practical guide to fluid, sodium and electrolyte intake before, during and after exercise, with adjustments for heat, humidity and individual swe...
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Pre-Workouts for Endurance Sports: Benefits and Use
Surely more than once you have gone to train with little motivation, feeling tired or unmotivated… don’t worry, you are not the only one, it has ha...
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120 G/H OF CARBOHYDRATES: TRAINING THE DIGESTIVE SYSTEM
Digestive-system training can improve tolerance, absorption and use of high carbohydrate intakes during prolonged endurance exercise.
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Omega-3 supplementation: benefits for health and athletic performance
Explore evidence on omega-3 supplementation for inflammation, cardiovascular and cognitive health, muscle recovery and athletic performance.
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Protein and Carbohydrate Supplementation to Support Immune Function in Athletes
Combining protein with post-exercise carbohydrates may better attenuate inflammatory markers after intense endurance training than carbohydrates al...
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PUSHING THE LIMITS OF HUMAN PERFORMANCE: ARE 120 G/H OF CARBOHYDRATES THE KEY?
Recent endurance research suggests trained athletes may tolerate 120 g/h of mixed carbohydrates, potentially improving fatigue and recovery outcomes.
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Hydration Is Important in Winter Too
Cold weather can make thirst less noticeable, but hydration still matters for performance and recovery during winter training.
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Can a High-Protein Diet Be Harmful?
What research says about high-protein diets, muscle and performance benefits, kidney function in healthy people, and when caution may be needed.
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Buffering Supplements for High-Intensity Performance
How acidosis can limit high-intensity performance and what research says about sodium bicarbonate and beta-alanine dosing, benefits and tolerance.
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Carbohydrates, Fats and Micronutrients in a Plant-Based Diet
During the previous two posts we have talked about whether a Plant-Based Diet (PBD) is possible for athletes and about proteins. But what about car...
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