NUTRITIONAL PREPARATION FOR THE TITAN DESERT
Prepare for the Titan Desert with practical recovery and performance-supplement strategies for training and the six-stage race.
Read moreGels or Liquid Carbohydrates for Gastrointestinal Tolerance?
In long-duration endurance tests, it has been shown that maintaining a supplementation based on Carbohydrates (CHO) allows us to maintain our perfo...
Read moreDo Altitude Training Masks Improve Performance?
What studies show about altitude training masks, oxygen saturation, aerobic and anaerobic performance, pulmonary function and training adaptations.
Read moreWhy Race Aid Stations Need Quality Products
Race aid stations should provide technical, high-quality products that competitors can identify, tolerate and use safely during the event.
Read moreBeta-Alanine for High-Intensity Exercise Performance
How beta-alanine raises muscle carnosine and may support high-intensity performance, with evidence from running, cycling and time-trial studies.
Read moreNutrition Guidelines for a Cyclocross Race
The first thing we have to keep in mind before properly choosing and planning the protocols and supplement intake in cyclocross is that it is a ver...
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Beef Protein and Iron Status in Master Triathletes
Research on post-workout hydrolyzed beef protein, thigh muscle mass and iron status in male master triathletes during a training period.
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Lose Fat and Gain Muscle Mass | HIIT + High-protein Diet
During a period of weight loss, it is very common to lose muscle mass as well as fat. Preserving muscle mass during a period of calorie restriction...
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Is Cold-Water Immersion Effective for Recovery?
What research says about cold-water immersion for short-term recovery, muscle soreness and performance, and its possible effects on long-term adapt...
Read moreWHAT ARE THE CONSEQUENCES OF COMPLETING AN IRONMAN?
An Ironman causes sharp but usually transient changes in biomarkers of cardiac, muscular, liver and kidney stress, requiring adequate preparation a...
Read moreEnergy Balance and Nutrition Strategies for an Ironman
The popularity of ultra-endurance triathlon races (3,8 km swimming, 180 km biking, and 42,2 km running) has increased since the first Ironman was h...
Read moreCrown Sport Nutrition: Past, Present, and Future
Crown Sport Nutrition was born thanks to the discovery of the first beef protein in the world (100% All Beef). This product is of vital importance ...
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