Creatine and Age-Related Muscle Loss
How creatine supplementation and resistance training may help older adults preserve muscle mass, strength and physical function as they age.
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Vitamin D Supplementation for Physically Active People
This evidence review explains vitamin D metabolism, blood-level ranges, dietary sources, athletic-performance findings, supplementation protocols a...
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Half-Marathon Supplementation and Fueling Strategy
A practical guide to half-marathon fueling before and during the race, including carbohydrates, hydration, gels, nitrates, caffeine and pacing.
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Nutrition and Injury Prevention for Runners
How energy intake, carbohydrates, hydration, recovery and key micronutrients may help runners reduce injury risk and support rehabilitation.
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Creatine and Brain Function: Cognitive Benefits
What research says about creatine and brain function, including memory, cognition, mental fatigue and performance during sleep deprivation.
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Vitamin C for Athletes: What Is It Useful For?
Vitamin C supports antioxidant defenses, immunity, collagen synthesis and iron absorption, with targeted supplementation potentially useful during ...
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Carbohydrates to Improve “Durability” in Endurance Sports
Durability is the ability to limit performance decline after prolonged exercise. This article reviews how carbohydrate availability and intake can ...
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What Supplements Can Be Useful for Maintaining Muscle Mass During Cancer Treatment?
Cancer is nowadays one of the most prevalent chronic diseases in Western society. In this sense, the diagnosis of the disease itself and the treatm...
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Benefits of Collagen Protein for Connective Tissue
Collagen protein may support connective-tissue and tendon synthesis, especially alongside resistance training, while whey better supports muscle pr...
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Crown Sport Nutrition's Success at the 2024 ESSNA Awards
Crown Sport Nutrition received four honors at the 2024 ESSNA Awards, reinforcing its leadership in sports-nutrition innovation and excellence.
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Vitamin D in Athletes: Benefits Beyond Performance
When evaluating the quality of our diet, we often focus solely on the number of calories we consume and the proportion of macronutrients, that is, ...
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CARBOHYDRATE INTAKE DURING EXERCISE: DOES THE SAME AMOUNT SUIT EVERYONE?
Carbohydrate needs during exercise depend on intensity, duration, body size, absolute workload and gastrointestinal tolerance rather than a univers...
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