Carbohydrate-Electrolyte Drinks and Hydration
How carbohydrate-electrolyte drinks can support hydration during endurance exercise, including the roles of concentration, intake rate and intensity.
Read more
Maintaining muscle mass during an energy deficit: the importance of protein
Many people enter periods of calorie restriction for health, body composition or performance reasons. This article reviews the role of protein.
Read more
Which Form of Creatine Is Most Effective?
Creatine monohydrate remains the best-studied, most effective and economical form, with strong evidence for bioavailability, stability and safety.
Read more
HyperDrink 90: 90 g of Carbohydrates per 500 ml
Crown Sport Nutrition launches the new drink HyperDrink 90, with 90 g of different types of carbohydrates and a sodium boost in 500 ml of water. Fl...
Read more
Can Athletes Be Vegan? Breaking Common Myths
A practical review of plant-based diets for athletes, including planning, nutrient absorption, anti-nutrients, energy intake and common performance...
Read more
Beef Protein for Lean Mass and Muscle Strength
What a systematic review found about beef protein supplements, lean mass, strength and total protein intake compared with placebo and whey protein.
Read more
Beta-Alanine and Performance: What Athletes Should Know
How beta-alanine supports muscle carnosine and buffering, which exercise durations may benefit, and practical guidance on dosage, timing and parest...
Read more
Frequent Carbohydrate Intake Delays Fatigue in Runners
A study comparing frequent and single-dose carbohydrate intake during prolonged running found delayed fatigue, lower perceived exertion and reduced...
Read more
Crown Sport Nutrition Has Been an ESSNA Member Since 2022
Crown Sport Nutrition joined ESSNA in 2022, reinforcing its commitment to safe, effective and transparent sports nutrition and responsible industry...
Read more
Pre-Sleep Protein for Athletes: What Are the Benefits?
Research suggests that 20–40 g of casein around 30 minutes before sleep can support overnight protein synthesis, although the role of timing remain...
Read more
NUTRITION IN MOUNTAIN SPORTS: KEY CONSIDERATIONS
Mountain athletes must account for altitude, hypoxia, cold, higher energy and fluid needs, iron status, carbohydrate use and the practical limits o...
Read more
A Highly Effective Aid: Caffeine
Caffeine can improve strength, endurance, power and alertness, but dose, timing, source, tolerance and individual sensitivity shape its effects.
Read more