STRENGTH TRAINING FOR ENDURANCE ATHLETES: FEWER INJURIES AND BETTER PERFORMANCE
Strength training can improve endurance performance and reduce overuse injuries, especially when athletes limit fatigue and avoid training to failure.
Read moreBarakaldo Duathlon
On 14 February, we had the opportunity to support the seventh edition of the Barakaldo Duathlon. Organized by the Barakaldo Triathlon Club and the ...
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